Bustung the myth on fats and sugars

It was great to see on mainstream T.V last night a show outlining that the rise in obesity is down to increased sugar intake and has nothing to do with fat intake. Well worth a watch!
http://www.bbc.co.uk/iplayer/episode/b01jxzv8/The_Men_Who_Made_Us_Fat_Episode_1/

Also a great article here on how to include good fats in your diet:
http://www.crossfitharrogate.com/healthy-fats/

Gluten- try to avoid

Although I love my bread and pasta, I try to keep my Gluten in-take to a minimum often opting for gluten free alternatives. It often makes me feel sluggish, tired and retain water, but here is another good reason why to keep your gluten in-take low!http://paleozonenutrition.com/2012/06/08/unexplained-infertility-it-might-be-caused-by-gluten/

Carb Loading?

I hear on many a cycle or during my time in the gym of how people have filled up on the carbs before their session- great example is a huge bowl of porridge/ cereal or a bagel and jam.